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Download sahara ultra marathon8/20/2023 ![]() ![]() I bought 2 pairs of exactly the same shoe ( Inov-8 ParkClaw 275) so that I had a pair for training in that would handle the vast mileage we wanted to do for conditioning with the pack and the long day (aka ‘long drag’), and another pair that I occasionally trained in to break them in before they got the Velcro tailored. Shoes that are damaged from the training demands Having spent many years pushing my body to the limits in the Royal Marines, I anticipated this and so ordered a size above my typical running shoes (i.e., ordering a UK size 12, where I usually wear a UK size 11 for day-to-day activities).ģ. Whilst the majority of MdS is run on sand and soft ground, there are occasional stretches on firmer gravel roads (see my film below for this on the long day), therefore don’t assume you won’t need to condition yourself to running on firm surfaces.Īlso, you may find your feet swell due to the strain placed upon on them. You’ll need to have Velcro stitched to the sole for the gaiter to attach to (see pictures below for this), therefore I’d anticipate some barefoot running shoes may not have sufficient space to allow this (although we’re fully prepared to admit we may be wrong on this). Thank you for listening!! Please subscribe to the show and share it.Another highly personal part of completing the Marathon des Sables, is what shoes will you wear for it?Ĭovering 250 kilometres of soft sand and rocky ground in relentless heat isn’t your usual event, therefore your feet have different demands placed upon them than your usual Saturday morning Parkrun – but what do you need to think about before setting off for Morocco, read on for how I tackled it. Get Holly Zimmermann’s book – Ultra Marathon Mom on Amazon here Ultra Marathon Mom is available on Amazon and Barnes&Noble Upcoming races: Mount Everest Marathon and Marathon du Mont Blanc (tallest mountain in Europe) ![]() You ran the Boston Marathon in 2013 and had just finished when the bombs went off… How has that impacted you and your running? How do you train for the mental part of running an ultra marathon?ĭo you listen to podcasts or music while training for an ultra marathon? Get Ultra Marathon Mom on Amazon available now Her recently released book ‘Ultramarathon Mom’ recalls some of her most amazing adventures and can motivate even the most stubborn couch potato to get up and get moving! Holly is an enthusiastic vegan and encourages a healthy lifestyle not only within her family but also through motivational speaking in companies, schools, at sporting events, and for local charities. She holds a Master’s Degree in Mechanical Engineering as well as an MBA from a leading business school like this mba colleges in canada and worked for many years in research & development for military applications before moving to Germany where she now lives with her husband and four children. Holly Zimmermann is an athlete in the world of extreme sports, taking part in events ranging from mountain and desert ultras, mud runs, vertical ski touring and endurance bike races to running a marathon on the Arctic ice sheet. * Take the Half Marathon Survey 2018 here * Ultra Marathon Mom by Holly Zimmermann Full disclosure – I don’t know how I’m going to launch this Half Marathon Training Plan but I’m hoping it will be available in June. So I put together this Half Marathon Survey to see what you need to run your best half. So I’ve been working on a half marathon guide that covers all the bases! But it’s A LOT of information! The first Half Marathon training group is doing amazing! I’m super proud of them!!Īnd a lot of you have been asking when the next group is starting and for a training plan that will help you lose weight, PR, run a sub-2 hour half marathon and more. She ran 160 miles across the Sahara Desert!! And she’s running the Mount Everest Marathon this week!! Today we’re talking to Holly Zimmerman the author of Ultra Marathon Mom. Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
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